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Reclaim Your Life from Pain

Modern pain neuroscience shows that pain relief is possible using our brain-first approach. Get started with a coach today.

Get Help From a Trained Pain Recovery Coach 

Live Zoom Video Visits
We Offer Individual and Group Visits
Private & secure: all communication with our team is kept confidential

Skills-based: Menda is not a support group. Learn the skills to resolve your symptoms

Daily support: Use the app throughout the week to practice and chat with your gruop
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Lily Oster, PhD
Menda Pain Coach since 2022

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Muscloskeletal (Back, Neck, etc.)

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Medically Unexplained ("can't find the cause")

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Autonomic Nervous System

(CRPS, Migraines, Fibromyalgia)

Our coaches have treated many types of chronic pain conditions

Menda pain coaches create custom treatment plans based on your symptom history.
Image by Brooke Cagle

The Science

More and more randomize control trials are emerging studying the effect of brain-first treatments for pain. For example, Pain Reprocessing Therapy - has the highest effectiveness of pain treatments with no side effects or risky surgeries.

As mentioned by these journals and press outlets



At-home pain coaching

Intensive coaching for pain relief using recovery skills

Digital app

On-the-go tools for flare-ups and pain education

Online community

Work alongside other people just like you and feel less alone.








We've helped people just like you break the pain cycle

This course has given and gives me so much. When I started I had hoped for a new vocabulary to cope with my body. I have it! It feeds and redirects my internal and spiritual circuit board.

Mary H


Upcoming Pain Reprocessing Groups

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Financial Scholarship Program

Being in pain can be expensive. If you are in need of financial assistance, you can apply for our scholarship program.


All of our founders recovered from persistent pain. Modern pain science truly changed our lives and it’s our dream to help it transform yours.


For that reason, we don’t turn anyone away for lack of funds. If you have extenuating circumstances, contact us.

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