Neuroplasticity for Pain Relief: Q&A with Dr. Les on December 12th

Register to attend free >

Address the root cause of chronic pain.

Join an online 10-week coach guided program. Developed by leading scientists to teach your brain and body to reverse the pain habit.

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Why Menda Exists

Even after physical therapy, medications, surgery, and more...50 million people in the US live with chronic pain. 


Pain researchers now know why. For 80% of people, the brain and body develop a "Pain Habit". If your symptoms fall into this, they can be reversed. In research, this is known as Pain Reprocessing Therapy.


(We know this because we recovered from years of back pain, IBS, migraines, shoulder pain, and fatigue. We did it by getting to the root cause.)


Menda is not for you if...

You have an acute injury of less than 3 months, like a sprained ankle.

Your doctor knows what the cause is and their treatment is working well.

The symptoms don't bother you at all.

You're not open to learning more about the latest understanding of pain, and how it's possible to reverse your symptoms.

Menda is for you if...

Your symptoms have lasted more than 6 months


Traditional treatments provide temporary relief, but the pain comes back


You're open to learning about the new science of pain


A small part of you believes that you can get better (We believe in you!)

How We Work

10-week online program to build skills to return the nervous system back to natural sensitivity.

1. Knowledge is Power

Learn how it's possible to reverse chronic pain and investigate the state of your nervous system.

2. Join your Tribe

Work alongside a small group of 8-12 people. Each week you'll on zoom for 90 minutes.

3: Build Skills

Access flare-up tools and nervous system skills on the go.

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Our Medical Team

Powered by a team of leading board-certified physicians, spine surgeons, psychologists, physical therapists, and pain experts.

Dr. Stacie Lloyd, PhD is a pain specialist and educator by training. She's leading efforts to train partner clinics, coaches, psychologists, and physicians.

Dr. Amir Ramezani is a psychologist at the Veterans Affairs and a teaching faculty member at UC Davis. He specializes in compassion-based mindfulness treatments.

Dr. Les Aria, PhD is a pain psychologist at Kaiser Permanente. He's spent 20 years specializing in treating complex symptoms that don't respond to usual care. 

Dr. David Schechter is a sports medicine physician and a mindbody expert. He trained under Dr. John Sarno and has been treating patients with psychophysiologic disorders for 20+ years.

Dr. Mel Pohl is an addiction specialist and former medical director of the Las Vegas Recovery Center. He's authored several books on pain recovery.

Dr. Jean Howell is a mindbody trained primary care physician in Northern California. He's treated pain patients in the Indian Health system and the California prison system.


Assess My Symptoms

We often hear from our successful patients: "I was skeptical, but enrolled because I had nothing to lose."

You've been through a long journey, we'd like to be your last stop. This program isn't for everyone. See if Remedy will work for your symptoms.


Frequently asked questions

What is the time commitment?

To be successful, you'll need to set aside 30 minutes daily for Neural Retraining. This is a mix of science tested brain-body skills: breathwork, mindfulness, emotional expression, embodiment, and more.

Will this work for me?

Modern science shows that if symptoms persists beyond 6 months, your pain system has become hypersensitive. Inputs like stress and 'normal' movements can trigger it. New research suggests that Nerve Sensitivity is responsible for 80% of pain conditions. Use our self-assement tool to understand if your symptoms match this prognosis.

How much does the program cost?

Learn about Modern Pain Science for free by signing up with your email. Afterwards, you can decide if the treatment is right for you. The 10-week program costs $59/week ($590).



646 Augusta Pl SE, Atlanta GA 30315

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What Participants Say

It was a relief to get empty , but I was left without answers. This was the next step I needed.

- Ben