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How Menda Health Works

We provide virtual, non-opioid pain care, to help you get back to your life.
Step 1
A Quick, Free Call
Bring any questions you have and we'll make sure to answer them.

Private & secure: all communication with our team is kept confidential

Judgement-free: most of us have had chronic pain, we're here to help
Step 2
Meet Your Therapist
Work with a licensed clinician to develop a recovery plan.

Insurance coverage: we take major PPO plans and Medicare.  Send us your information for a benefits verification

Pain trained: all of our therapists are trained to rewire pain.
Step 3
Follow a Recovery Plan
Meet weekly on zoom with your therapist to reclaim your life.

Individual and group sessions: based on your history, your therapist will help you get on the right care plan

Menda App: use the app between sessions for guided practices and messaging your provider

Our Treatment is Science-Backed

In a head-to-head comparison, Brain-first treatments outperformed usual care by 6X.

What is Pain Reprocessing Therapy (PRT)?

Pain reprocessing therapy a series of techniques to teach the brain that pain sensations it’s interpreting as dangerous are actually safe. In a recent randomized controlled trial, 66% of patients went pain free after 4-weeks.

Image by Brooke Cagle

Will Menda work for my condition?

First ask yourself, have my symptoms lasted more than 6-months with no severe structural cause (infections, tumors, auto-immune). 

If yes, research shows that you're 85% likely to benefit. We can help low back and neck pain, joint pain, migraines, tension headaches, repetitive strain injury, abdominal pain and digestive disorders, fibromyalgia, and more.

  • What happens in the consultation call?
    Speak with a licensed pain therapist who will understand your symptoms and develop a pain recovery plan. This call usually lasts 15 minutes. Bring your questions about the program, diagnoses, or anything else on your mind.
  • What is the treatment time commitment?
    You'll meet your therapist on zoom weekly for one hour. Between sessions, it's recommended that you spend 10-15 minutes per day practicing the nervous system skills. Most of our participants stick with Menda for 3-6 months to get the best results.
  • Do you have outcomes data to share?
    76% of our members report a "Definite improvement in my symptoms that's made a real worthwhile difference". Schedule a consultation call to see if Menda Health is right for you.

"Chronic pain is surprisingly treatable, when patients  focus on the brain"


HSA / FSA Eligible

Get started with Menda Health

You've been through a lot, we are here to help you the rest of the way. Begin your journey towards pain reversal and see why we're very different.

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