HOW IT WORKS
How Menda Health Works
Our online care teaches you science-backed skills to reduce nervous system sensitivity and help you get back to your life.
Step 1
A Quick, Free Call
Bring any questions you have and we'll make sure to answer them.
→ Private & secure: all communication with our team is kept confidential
→ Judgement-free: most of us have had chronic pain, we're here to help
Step 2
Meet Your Therapist
Work with a licensed clinician to develop a recovery plan.
→ Insurance coverage: we take major PPO plans and Medicare. Send us your information for a benefits verification
→ Pain trained: all of our therapists are trained to work with all types of pain conditions.
Step 3
Follow a Recovery Plan
Meet weekly on zoom with your therapist to reclaim your life.
→ Individual and group sessions: based on your history, your therapist will help you get on the right care plan
→ Menda App: use the app between sessions for guided practices and messaging your provider
Menda Tools are Science-Backed
In a head-to-head comparison, Neuroplasticity treatments outperformed usual care by 6X.
What is Neuroplasticity and how can it help me?
Our nervous system learns to produce pain over time. The good news is, we can change the wiring through evidence-based techniques:
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Cognitive Behavioral Therapy (CBT)
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Pain Reprocessing Therapy (PRT)
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Acceptance and Commitment Therapy (ACT)
These treatments use tools to reduce your nervous system's activation, and thus, reduce or remove pain.
In a recent randomized controlled trial of PRT, 66% of patients went pain free after 4-weeks.
Will Menda work for my condition?
First ask yourself, have my symptoms lasted more than 6-months with no severe structural cause (infections, tumors, auto-immune).
If yes, research shows that you're 85% likely to benefit. We can help low back and neck pain, joint pain, migraines, tension headaches, repetitive strain injury, abdominal pain and digestive disorders, fibromyalgia, and more.
"Chronic pain is surprisingly treatable, when patients focus on the brain"
