HOW IT WORKS
How Menda Health Works
We provide virtual, non-opioid pain care, to help you get back to your life.
Step 1
A Quick, Free Call
Bring any questions you have and we'll make sure to answer them.
→ Private & secure: all communication with our team is kept confidential
→ Judgement-free: most of us have had chronic pain, we're here to help
Step 2
Meet Your Therapist
Work with a licensed clinician to develop a recovery plan.
→ Insurance coverage: we take major PPO plans and Medicare. Send us your information for a benefits verification
→ Pain trained: all of our therapists are trained to rewire pain.
Step 3
Follow a Recovery Plan
Meet weekly on zoom with your therapist to reclaim your life.
→ Individual and group sessions: based on your history, your therapist will help you get on the right care plan
→ Menda App: use the app between sessions for guided practices and messaging your provider
Behavioral Medicine is Science-Backed
In a head-to-head comparison, Brain-first treatments outperformed usual care by 6X.
What is Behavioral Pain Medicine?
Behavioral treatments for pain include:
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Cognitive Behavioral Therapy (CBT)
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Pain Reprocessing Therapy (PRT)
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Acceptance and Commitment Therapy (ACT)
These treatments use techniques to reduce your nervous system's activation, and thus, reduce or remove pain.
In a recent randomized controlled trial of PRT, 66% of patients went pain free after 4-weeks.
Will Menda work for my condition?
First ask yourself, have my symptoms lasted more than 6-months with no severe structural cause (infections, tumors, auto-immune).
If yes, research shows that you're 85% likely to benefit. We can help low back and neck pain, joint pain, migraines, tension headaches, repetitive strain injury, abdominal pain and digestive disorders, fibromyalgia, and more.
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What happens in the consultation call?Speak with a licensed pain therapist who will understand your symptoms and develop a pain recovery plan. This call usually lasts 15 minutes. Bring your questions about the program, diagnoses, or anything else on your mind.
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What is the treatment time commitment?You'll meet your therapist on zoom weekly for one hour. Between sessions, it's recommended that you spend 10-15 minutes per day practicing the nervous system skills. Most of our participants stick with Menda for 3-6 months to get the best results.
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Do you have outcomes data to share?76% of our members report a "Definite improvement in my symptoms that's made a real worthwhile difference". Schedule a consultation call to see if Menda Health is right for you.
"Chronic pain is surprisingly treatable, when patients focus on the brain"
