Lily Oster

Lily Oster (she/her) is an National Board Certified Health & Wellness Coach with specialized training in chronic pain and other chronic conditions. After living with severe daily pain for three decades, Lily found her way to healing through brain repatterning techniques and practices of nervous system restoration. As a coach for Menda, Lily now uses these same retraining methods to support others seeking a way out of chronic suffering. Lily is a student of the neuroscience of healing, polyvagal theory and nervous system regulation, somatic trauma recovery, and mindfulness-based therapies. She has a master’s degree from Harvard Divinity School and a PhD from Emory University. Her own experiences and those of her clients have taught her faith in the power of the mind-body to recover from chronic conditions when given the right instructions.